ABOUT AAIH
ALEXIS
Root cause healing has always guided my path—and it’s what inspired me to create a nurturing space where women receive the support and care they truly deserve.
Though I began as a pre-law student, I soon followed a deeper calling and earned a Master’s in Exercise Physiology. Over time, I added certifications in Functional Nutrition, Perimenopause and Menopause, and Fertility Care, allowing me to support women through every hormonal transition—from menses to menopause and beyond.
But this work is also deeply personal. In my early twenties, I struggled with severe GI issues and was told I needed steroids. Instead, I turned to nutrition, research, and holistic healing—and it changed everything. That experience ignited my passion to help other women find answers, too.
My Why
Motherhood has been another profound teacher. I’ve had four children, and each pregnancy and postpartum period brought new insights into the power of nourishment, rest, and self-compassion. Now, in my 40s and newly postpartum again, I’m learning what it means to care for my body in midlife with grace and intention.
Because I have the tools to support myself, I’m called to reach back and help other women rise—body, mind, and spirit. My work centers on gut health, hormone balance, sleep, nervous system regulation, and burnout recovery. I also support women in setting boundaries, reclaiming time, and reconnecting with their intuition and power.
Raising the vibration of women—so they can nourish their families and communities—isn’t just my work. It’s my life’s purpose.
In just four short months while I was working with Alexis, I went from having MULTIPLE debilitating headaches to having one every once in a while.
The best part was that because of the education that Alexis provided, I knew exactly why those one-off headaches occurred. I learned how to regulate my nervous system in a way that I never even realized was impactful. I started focusing on what made me happy instead of always putting others first, and I also released stuck weight that I never thought would budge.
L.W.