I am an outdoor enthusiast who prioritizes time in nature—whether solo, with my family, or alongside groups of women seeking self-care and reflection. The woods are my happy place, a source of grounding and renewal. Forest bathing, one of the most widely recommended forms of self-care worldwide, has been transformative for me, offering deep restoration and clarity.

Root to Rise Hikes are seasonal, meditative nature walks designed to support women through hormonal transitions and life shifts. Blending mindfulness, reflection, and gentle movement, these gatherings offer a sacred pause—an opportunity to ground into your body, connect with the earth, and rise with renewed clarity. Each hike includes intention setting, reflective prompts, and space for soulful conversation in community. Come as you are, leave feeling rooted, supported, and seen.