alexbell915Sep 25, 20223 min readTrue Health Support is Anti-TrendHow making long lasting, impactful and sustainable change is necessary and important to improve health outcomes. And where health...
alexbell915Sep 11, 20225 min readWhat is a health coach and why did I become one?What does a health coach do and why did I become one? A popular question from many of my peers and clients. First, a health coach...
alexbell915Feb 7, 20224 min readExercising in Harmony with your Menstrual CycleYour menstrual cycle has four phases- This is case dependent and based on averages in a healthy menstrual cycle situation. Menstruation...
alexbell915Dec 3, 20213 min readMore about Alexis.Hi! I’m Alexis Adams. An exercise physiologist, plant based nutritionist, women’s integrative health coach, and mama of three. I grew...