Your body is
speaking and it deserves to be heard
We’re redefining the conversation around perimenopause through industry-leading education, tools, and resources—for women and the communities that support them.
You don’t have to figure this all out on your own.
With a deep focus on midlife hormonal fluctuations and transitions, I help women understand and navigate the shifts in their body, mood, sleep, gut health, and nervous system. Through education and support, we’ll cultivate clarity, resilience, and a sense of feeling fully at home in your body again.
Welcome, I’m alexis
I’m a certified women’s health coach dedicated to helping women understand and navigate the natural hormonal changes that come with midlife. With a focus on perimenopause and beyond, I offer clear, compassionate education and guidance to help you feel balanced, grounded, and confident in your body again.
Drawing on my background in holistic wellness, exercise physiology, and plant-based nutrition, I create a space of understanding and empowerment—helping you make sense of what’s happening in your body and giving you the tools to support it. Alongside my work with individuals, I also provide educational tools, resources, and conversations to communities and institutions, helping them better support the women in their care, workplaces, and circles.
Through small, sustainable changes and a deep reconnection with your intuition, we’ll restore your energy, rebuild your confidence, and help you feel fully at home in your body during this powerful life transition.
LET’S WORK TOGETHER
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Personalized Coaching
No two women experience hormonal shifts the same way—that’s why my one-on-one coaching packages are tailored to fit your unique needs, symptoms, and pace of change.
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Empowered Transitions
Perimenopause and menopause can feel overwhelming, but you don’t have to navigate it alone. My group program offers in-depth education, practical tools, and the supportive community you need to move through this transition with confidence.
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Customized Workshops
Personalized workshops designed to meet the unique needs of your audience, all grounded in my expertise in women’s health, nervous system regulation, and holistic wellness
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We Hike to heal
Through guided outdoor experiences, we create a sacred space for mental, emotional, and physical well-being—because when women thrive, the world thrives.
Alexis is one of the most compassionate listeners I have ever met. In just 3 coaching sessions, she took a complete overview of my health, came up with a comprehensive plan for simple but powerful changes I could make, and helped me fine tune the results after I had begun to put those changes into practice. Alexis has such a wide-ranging knowledge of women's health, she really helped me put all facets into perspective in ways I had never before considered. I'm excited to keep making progress on my goals now that I'm armed with all of this wisdom!
H.V.
