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Perimenopause didn’t come with a manual… so I wrote one.
This soulfully practical guide is designed to help you navigate the changes, challenges, and wisdom of midlife with more clarity and compassion. Inside, you’ll find education, journal prompts, movement support, nourishment guidance, and gentle self-care practices, all created to help you feel more grounded and connected to your body during this season of transition.
Whether you’re just starting to notice shifts or you’ve been riding the hormonal rollercoaster for a while, The Gentle Shift is your companion for feeling supported, not dismissed.
Inside, you’ll discover:
Honest answers to your most common perimenopause questions
Nourishment guidance to support hormone health (without dieting nonsense)
Simple movement & meditation practices to meet you where you are
Sleep and magnesium tips for better rest and balance
Self-care foundations rooted in real life, not perfection
Format: Digital PDF download
Instant access: Download immediately after purchase and revisit as often as you like
Perimenopause didn’t come with a manual… so I wrote one.
This soulfully practical guide is designed to help you navigate the changes, challenges, and wisdom of midlife with more clarity and compassion. Inside, you’ll find education, journal prompts, movement support, nourishment guidance, and gentle self-care practices, all created to help you feel more grounded and connected to your body during this season of transition.
Whether you’re just starting to notice shifts or you’ve been riding the hormonal rollercoaster for a while, The Gentle Shift is your companion for feeling supported, not dismissed.
Inside, you’ll discover:
Honest answers to your most common perimenopause questions
Nourishment guidance to support hormone health (without dieting nonsense)
Simple movement & meditation practices to meet you where you are
Sleep and magnesium tips for better rest and balance
Self-care foundations rooted in real life, not perfection
Format: Digital PDF download
Instant access: Download immediately after purchase and revisit as often as you like